Aerial Arts for Fitness: Top Three Perks

For many people, the word exercise conjures unpleasant images of long, dull hours spent in a loud and sweaty gym, mindlessly running on a treadmill. But have you ever considered running away to join the circus as an excuse to complete your cardio workout? 
Aerial and circus arts are now at an all time high in popularity, with introductory classes available all across the world. From aerial silks to aerial yoga, and so much more in between, the possibilities are endless. Whether your aim is to maintain a certain athletic physique or to entertain the masses with your inner performer, aerial arts are fun and challenging. The notion may seem intimidating at first, but here are the top three reasons to try an aerial arts class near you:
  1. You can do it! A good introductory aerial arts instructor will give everyone in class a sense of welcome and inclusiveness. New students can be successful at some type of movement in the air, even if only to take their feet off the ground for a moment. Don't be intimidated by the masters of Cirque du Soleil...aerial arts can accessible for everybody. 
  2. If you have been in search of a full-body workout, aerial arts are the ultimate version. With just the right balance of calorie-burning cardio, flexibility practice, strength training, and artistic expression, you are sure to leave class energized and inspired.
  3. While a career in circus arts is not for everyone, there is typically ample opportunity at schools and studios for student performances. These showcases are a wonderful way to express your artistic side and feel the exhilaration of being center stage. Who knows? It just may ignite an untapped passion for the spotlight. 
Contemporary circus is an exciting world that's highly accessible with a little research. Not very long ago, aerial arts were somewhat of a fringe activity. Now, there are aerial studios in all major cities and beyond, specializing in a wide variety of apparatuses and disciplines. There is something for everyone.
The allure of an aerialist perched high above the crowd, performing amazing feats of strength, is undeniable. But aerial arts can also be for fun and fitness. Why not step out on a limb and learn to fly yourself?


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